#19A - Not all reps are created equal! Cal Jones on how 'Representative Learning Design' can help supercharge practice.
The Primal MMA Coaching Podcast
The Problem With Parameterizing Practice Sessions
I think that the reaction times that we have are far too low for it to be able to potentially even have any kind of recall like that. So I don't think that mental models is quite right. It's so perception action coupling has direct perception. Whereas when you have these internal representations, my brain does computer work. It does some higher order maths insanely quickly. And then magically my body coordinates in relation to the stuff that I'm working out with my brain. But he was still talking about how there was a general motor program and it just parameterizing. He was doing a bunch of stuff where he was not giving explicit instruction of this is what the kinematic is. Rob talks
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