#19A - Not all reps are created equal! Cal Jones on how 'Representative Learning Design' can help supercharge practice.
The Primal MMA Coaching Podcast
The Power of Confirmation Bias
Gabby Wolf is an expert in the theory of external versus internal training. She teaches a no-gee mask, where she tries to teach her students how to do food work without thinking about their feet. The results are often surprising and can be very difficult for people to understand. But if you focus on what's inside your head rather than outside it becomes much more effective.
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