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#19A - Not all reps are created equal! Cal Jones on how 'Representative Learning Design' can help supercharge practice.
The Primal MMA Coaching Podcast
The Importance of Learning to Jug
I'm not above offensive analogies myself. So the don't always think of is something like juggling. I've given you the explicit knowledge of what juggling is, but it's not an internalised thing your body hasn't learned that skill set. We're light in a spark, we're getting them passionate about learning these things and we just guide them towards solutions. It might be that when they're doing their knee cut past they're too close to their opponent's centre of mass and they're being counter swept consistently. Well, I don't need to get them to drill a knee cut past like 50 times in a row. They know the move, they have seen it before. There
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