#19A - Not all reps are created equal! Cal Jones on how 'Representative Learning Design' can help supercharge practice.
The Primal MMA Coaching Podcast
The Importance of Mindless Rehearsals
I spent far too long this weekend squabbling back and forward on Facebook with the muscle memory crowd. And they can't have it both ways. No, I completely agree. Logically incompatible. So this is why muscle memory kind of triggers me. We speak about these local control laws around the body that are figuring out there's some kind of experience, functional relationship experience going on. But again, they can't be a fine-tuning and establishing this perfect technique. In the same time, we can compromise and adjust on the fly.
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