Move Your DNA with Katy Bowman

Ep 21 - Is Exercise Junk Food?

May 5, 2015
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Episode notes
1
Introduction
00:00 • 2min
2
The Relationship Between Exercise and Movement
02:27 • 3min
3
The Importance of Re-Explaining Yourself
05:20 • 2min
4
The Differences Between Exercise and Movement
07:06 • 5min
5
The Importance of Movement Nutrition
11:40 • 2min
6
The Importance of Nutrients in Sales
13:36 • 3min
7
The Role of the Nutrient in the Body
16:25 • 3min
8
The Benefits of Vitamin D
19:05 • 4min
9
The Importance of Movement Nutrients
23:09 • 2min
10
The Difference Between Exercise and Movement
25:10 • 5min
11
The Evolution of Movement
30:18 • 2min
12
The Evolution of Movement and Nutrition
32:13 • 4min
13
The Spectrum of Nutrients Required for Movement
36:29 • 3min
14
The Importance of Corrective Exercises
39:12 • 2min
15
The Importance of Corrective Exercises
41:07 • 2min
16
The Importance of Exercise
43:01 • 3min
17
The Difference Between Exercise and Movement
45:44 • 4min