Move Your DNA with Katy Bowman

Ep 21 - Is Exercise Junk Food?

May 5, 2015

50:33

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Episode notes

Introduction

2min

The Relationship Between Exercise and Movement

3min

The Importance of Re-Explaining Yourself

2min

The Differences Between Exercise and Movement

5min

The Importance of Movement Nutrition

2min

The Importance of Nutrients in Sales

3min

The Role of the Nutrient in the Body

3min

The Benefits of Vitamin D

4min

The Importance of Movement Nutrients

2min

10.

The Difference Between Exercise and Movement

5min

11.

The Evolution of Movement

2min

12.

The Evolution of Movement and Nutrition

4min

13.

The Spectrum of Nutrients Required for Movement

3min

14.

The Importance of Corrective Exercises

2min

15.

The Importance of Corrective Exercises

2min

16.

The Importance of Exercise

3min

17.

The Difference Between Exercise and Movement

4min

Katy's new book 'I Know I Should Exercise, But... ' Presale

It’s a hot headline lately—Exercise Less, Move More. But what does that mean?

Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy discusses the distinction between exercise and movement. She’ll clarify “exercise-as-junk-food” and explain the nuances of a healthy movement diet.