The Difference Between Exercise and Movement

Danny Hammett: Our body needs movement nutrients just to keep from turning into a decrepit pile of dust that can't move. He says exercise and movement are not the same thing, but almost all of what you do is going to be exercise because of your culture. The tagline exercise less, move more is trying to delineate between people who feel like they've met their daily movement requirement by doing a single bout of exercise rather than looking at their sum total of movement head to toe over the course of a day.