3min chapter

Move Your DNA with Katy Bowman cover image

Ep 21 - Is Exercise Junk Food?

Move Your DNA with Katy Bowman

CHAPTER

The Role of the Nutrient in the Body

The nutrient is the thing that we've isolated, but really what makes it nutritious is how it interacts in the body. We call the nutrient by its chemical compound name, right? The physical deformation of the cell brings about a resulting chemical activity. And so because it doesn't matter if you put a compound into your mouth or jump up a down 10 times, those are both affecting the cells via the same process.

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