The Importance of Corrective Exercises

I remember a couple of years ago you were, you know, you'd refer to them and still kind of do as correctives. And I think it's, they're not so much for me. They just are more about restoring the parts, the body parts to a place where you can get more natural movement while you avoid this injury cycle. So then you can go out and do more exercise. Well, I don't think, I mean, I just think of it as like play. Play is not essential. Even current hunter gather children play but they play mimicking skill sets that they will require as an adult.