The Difference Between Exercise and Movement

For us movement has just become exercise. We use the terms interchangeably, which is a cultural issue. I think that culturally we don't have an understanding of movement because it's not required. But all being said, they're becoming muddled scientifically. Like our difference in nutrition is much less along the human timeline now compared to then. So you've got things like paleo diet or ancestral eating and going, hey, there's this discrepancy.