Ep 21 - Is Exercise Junk Food?
Move Your DNA with Katy Bowman
00:00
The Differences Between Exercise and Movement
In general movement is any change in position of your body. But exercise would be those changes in the position of our body that we do for the purpose of reaping a particular health outcome. The mode of which you're going to partake of your exercise, you know, is it running or cycling? Is it Zumba or Nia or is it a walk or whatever?
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