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Ep 21 - Is Exercise Junk Food?
Move Your DNA with Katy Bowman
The Relationship Between Exercise and Movement
In this episode of Kati Says, we're going to talk about junk food movement. What do you think we should clarify possibly the whole is exercise bad for you or exercise as junk food metaphor and explain the nuances of a healthy movement diet? Is that what you want to do? I would love to talk about that. Alright, let's do it.
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