Ep 21 - Is Exercise Junk Food?
Move Your DNA with Katy Bowman
00:00
The Importance of Re-Explaining Yourself
"There's nothing wrong with re-phrasing, re-disgusting because this does come up a lot. And I don't think there's any harm in re-explaining yourself over and over," she says. "I tried to write it out, you know, the differences between movement and exercise, right? So it's very large."
Play episode from 05:20
Transcript
