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Ep 21 - Is Exercise Junk Food?
Move Your DNA with Katy Bowman
The Importance of Movement Nutrition
If your diet consists solely of broccoli, you would have a disease. So broccoli is good for you, but it requires a particular context that makes it good for you. And only broccoli is not the right context for health. It's just that when it comes time to apply critical thinking skills to this kind of stuff, we kind of lose our minds.
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