The Spectrum of Nutrients Required for Movement

With movement, all we're trying to do is like kind of keep down the symptoms. And collectively speaking, there are nutrients that most of us are missing on a regular basis. So with restorative exercise, it is exercise. It is supplements, the pelvic list, the monster walk, the calf stretch. These are exercises. This is me trying to go, okay, like anatomically speaking, biomechanically speaking, what are the loads because the loads would be the input missing from your movement diet.