WHOOP Podcast How sleep, physiology, and psychological safety affect your work performance
Jun 8, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Psychological Safety - Doctor Amy Edmonson
02:20 • 2min
What Are We Leavening on the Table by Not Doing It?
04:04 • 2min
How Does Feeling Unsafe Impact Our Autonomic Nervous System?
06:31 • 2min
The Effects of Stress on the Body
09:00 • 3min
Heart Rate Variability - A Great Marker in Research
12:27 • 2min
How Does Your Brain Betrays You in Critical Moments?
14:43 • 2min
Sleep Deprivation and Stress
16:42 • 2min
How Does the Body Differentiate Between Physical Threat and Psychological Threat?
19:07 • 3min
How Cognitive Athletes Can Drive Performance?
22:18 • 3min
Sleep Deat - The Most Important Predictor of Leadership Performance
25:46 • 4min
How Does Resistance Training Affect Your Cognitive Fitness?
29:37 • 3min
Does Sleep Quality Affect Leadership Cognitive Performance?
32:08 • 6min
The Impact of Sleep Deprivation Within Your Organization
37:50 • 2min
Sleep Consistently Predicts Mental and Physical Resilience
40:07 • 3min
Sleep Is Impacting Executive Functions
43:14 • 5min
Whoop Podcast - What's Up With You?
48:05 • 2min