How sleep, physiology, and psychological safety affect your work performance
WHOOP Podcast
00:00
Does Sleep Quality Affect Leadership Cognitive Performance?
Leaders who got more sleep the night before they had meetings their subordinates reported higher levels of logical safety. The average leader within our sample was getting a mean psychological safety score from their subordinates of four point three. So, if five is the best rating you can get, on average, they're getting a 4 point three. And that's why sitting is just, i the new smoking. You don't' e actually what it does to her fe and our minds. O es, i'm standing right now. Yore, 50 cent standing, 50 % sitting. That's right. Steson, asideright. Nowda, keep going. It's drawing a bit of a long
Transcript
Play full episode
