How sleep, physiology, and psychological safety affect your work performance
WHOOP Podcast
Sleep Is Impacting Executive Functions
Leaders need to consider, whether i'm aware of it or not, my my health and my recovery can have a direct impact on those factors. And anyone who has the potential to influence somebody else's day, somebody's somebody else's performance, needs to realize that recovery and individual health is not isolated just to that individual person. As gemma said, in order to lead yourself you first have to lead others.
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