Jemma King
Expert in stress, sleep, and recovery, holding a PhD in human behavior and is a fellow at the University of Queensland School of Psychology.
Top 3 podcasts with Jemma King
Ranked by the Snipd community
120 snips
Jul 12, 2023 • 1h 1min
A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. She has a PhD in human behavior and is an emotional intelligence and performance under stress expert. Jemma is a research fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company. Kristen and Jemma will discuss Jemma’s work as a behavioral psychologist (2:45), defining stress types and styles (3:45), behaviors that can help mitigate stress (11:35), dealing with stress before bed and throughout the night (23:50), a study out of Oxford around moving the body forward (34:51), Jemma’s work with the Australian Special Forces (36:30), what Jemma is obsessing over at the moment (48:50), the Wim Hof Study powered by WHOOP (54:00), and the best ways to prepare yourself before a stressful event (56:20).Resources:Stress and Health Study Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
23 snips
Jul 30, 2025 • 47min
The Silent Saboteur: How Poor Sleep Is Hijacking Your Mental Health. How to fix your nights to feel better during the day.
Join Dr. Jemma King, a sleep and recovery expert with a PhD in human behavior, as she uncovers the crucial connection between sleep and mental health. Discover why your brain needs nightly cleaning, how cortisol affects your sleep-wake cycle, and the dangers of sleep deprivation on your gut and mood. Jemma also tackles myths about sleep, the sleep-perimenopause link, and shares her top strategies for better rest, including the use of tech tools like the Oura Ring and Eight Sleep Pod for improved quality zzz's.
4 snips
Mar 22, 2023 • 1h 10min
#72 Performance expert explains how to manage your stress and be the best
Dr Jemma King, a human behaviorist specializing in emotional intelligence and performance under stress, discusses the impact of stress on decision-making and the importance of emotional intelligence in high-pressure situations. She also explores the erosion of trust in institutions, the role dynamics and compliance in various environments, and navigating stressful situations and financial decisions.
