Straight Talk with Mark Bouris
#72 Performance expert explains how to manage your stress and be the best
Mar 22, 2023
Dr Jemma King, a human behaviorist specializing in emotional intelligence and performance under stress, discusses the impact of stress on decision-making and the importance of emotional intelligence in high-pressure situations. She also explores the erosion of trust in institutions, the role dynamics and compliance in various environments, and navigating stressful situations and financial decisions.
01:10:07
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Quick takeaways
- Emotional intelligence moderates stress by perceiving, managing emotions effectively.
- Sleep quality and cortisol management improve decision-making under stress.
Deep dives
Emotional Intelligence and Stress Management
Being emotionally intelligent is a protective factor against stress, affecting how one perceives and manages emotions. Dr. Zuma King discusses the importance of emotional perception, understanding emotions, using them for goal attainment, and managing emotions in oneself and others. This emotional intelligence model acts as a moderator of stress, emphasizing the need to optimize biochemistry for cognitive decision-making during stressful situations.
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