Straight Talk with Mark Bouris #72 Performance expert explains how to manage your stress and be the best
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Mar 22, 2023 Dr Jemma King, a human behaviorist specializing in emotional intelligence and performance under stress, discusses the impact of stress on decision-making and the importance of emotional intelligence in high-pressure situations. She also explores the erosion of trust in institutions, the role dynamics and compliance in various environments, and navigating stressful situations and financial decisions.
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Unexpected Students
- Dr. Jemma King initially hesitated to work with the Australian Army, perceiving them as "knuckle-dragging silverbacks on crack".
- However, after working with them, she found them to be her best students, with high IQs and a willingness to learn.
Cortisol and Testosterone
- Cortisol blocks testosterone production because, from an evolutionary perspective, high stress indicates a poor time to procreate.
- The body prioritizes survival resources over reproductive functions during perceived threats.
Stress and Decisions
- Avoid making important cognitive decisions while stressed, as cortisol impairs judgment.
- Stress creates a reactive, hyper-vigilant state with a bias for negativity.