Watch the full video interview on YouTube here: https://bit.ly/505fredevrard

Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.

In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.

Today, at age 50, Fred feels better, healthier and stronger than he did a 35.

This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.

In this episode, we discuss:

Getting diagnosed with stage 3 colon cancer in 2020
How stress was part of Fred's cancer story
The psychological impact of a cancer diagnosis
The 3 concepts Fred adopted after he was diagnosed with cancer
Why Fred initially declined the conventional cancer protocol and started fasting
Finding out his tumor shrunk by almost 50%
The truth about resisting medical pressure
The courage to keep going
Support from family/friends was a critical component of healing
How his martial arts background helped Fred fight cancer
A typical day during the first half of his healing journey
Why juicing is beneficial for cancer patients
Using chemotherapy to help with the physical pain of cancer
Fred’s multifactorial approach to healing cancer
What happened when Fred tried the 21-day water fast again?
Cancer feeds on sugar
The benefits of the fasting-mimicking diet
Recalling the incredible moment when he was declared cancer-free
Rotating between a strict ketogenic diet and a carnivore diet
Inspiring stories of people healing naturally from cancer
Believe you can heal
The top cancer researchers promote a ketogenic diet
Finding the right balance with your diet
Fred’s approach to the carnivore diet + how he cooks his food
A typical day now that Fred is cancer-free
Invest in your health before you get sick (if possible)

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Related links:

Fred Evrard - How My Immune System Beat Cancer (book)

Fred Evrard's website

Follow Fred Evrard on Instagram and YouTube

Hippocrates Wellness

Listen or watch Dr. Valter Longo previously on TUHP (episode #442)

Dr. Valter Longo (books)

Wim Hof (books)

Listen to Dr. Paul Saladino previously on TUHP (episode #400)

Dr. Paul Saladino - Carnivore Code (book)

Thomas Seyfried - Cancer As A Metabolic Disease (book)

Related episodes:

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes.

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#72 Performance expert explains how to manage your stress and be the best

Straight Talk with Mark Bouris

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