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21min chapter
#72 Performance expert explains how to manage your stress and be the best
Straight Talk with Mark Bouris
Managing Stress and Decision-Making
The chapter explores how imagining catastrophic events can trigger the fight or flight response in the brain and the impact of stress on decision-making. It discusses the role of cortisol in impairing judgment, offers strategies to manage stress, and emphasizes the importance of considering physiological factors before making significant decisions.
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