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How sleep, physiology, and psychological safety affect your work performance
WHOOP Podcast
Heart Rate Variability - A Great Marker in Research
One of the measures that we use in our research is herry variability, right? And you kind of just gave us a really great explanation in terms of what actually. Bcause h r v is a function of the heart, but it manifests ouor nervous system. So all the dynamics you've just described are really, you know, characterizing h r v. When we think about using h r v in our research, why, why do we do this? You na wis it's a great marker for us. It's really a measure of adaptive capacity.
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