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How sleep, physiology, and psychological safety affect your work performance
WHOOP Podcast
Sleep Deprivation and Stress
i think it's actually quite shocking to realize, how little people think about the ationship between their life style behaviors and how it impacts them cognitively and physically. Maybe just kind of dapp into that a little bit. You know, iv sowhere in this world every day. So, you know, for us it's table stakes. But i thinkyo, more and more people are starting to understand just the importance of getting the basic human physiology straight. It very much starts with the physiology. Unless you get that right, it will betray at some stage, and you're not going e as optimise as you can.
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