How sleep, physiology, and psychological safety affect your work performance
WHOOP Podcast
How Does Resistance Training Affect Your Cognitive Fitness?
People need to recognize the role that exercise plays in cognita functioning too. There's some, really, some new studies tat of corse only just looking at resistance training and its impact on learning and memory. So brain derives anytrophic factor from running. And do you know why humans produce that neur teroid when they run? Evolutionary perspective.
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