How sleep, physiology, and psychological safety affect your work performance
WHOOP Podcast
How Does Feeling Unsafe Impact Our Autonomic Nervous System?
When we feel safe and calm, essentially that's when our paerof sympathetic nervous system is activated. But on the other hand, when we are experiencing feelings of unsafe, or maybe we are exposed to a threat or a stresser, that's when a chain of biological responses happens within the body,. And that's essentially our bodies evolved flight and flight response.
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