How sleep, physiology, and psychological safety affect your work performance
WHOOP Podcast
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The Effects of Stress on the Body
Stress response is universal, regardless of the type of stresser weare experiencing. The degree to which that stress response impacts us can really depend on a couple of factors. So do we consider that stresse to be a threat, or instead a challenge? As well as how much resources do we have in the moment when we're facing that stresser,. Are we well rested? Do we have good recovery and support that makes us feel like, you know, we can cope with that stresser in the moment? And also the duration and severity of that ser theyare all going a sort of culminate to impact.
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