Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 5min
The Mismatch Theory of Evolution
04:33 • 2min
The Bobble Head Dolls
06:44 • 2min
The 26 Markers of Endurance Running
08:15 • 4min
The Rise and Fall of Running Shoes
11:59 • 2min
The Rise and Fall of the Running Shoe Industry
13:47 • 2min
The Importance of Comfort in Running
16:09 • 2min
The Evolution of Running
18:24 • 5min
The Importance of Shoes in Running
23:36 • 2min
The Evolution of Barefoot Shoes
25:08 • 6min
How to Change Your Running Form
31:05 • 4min
The Efficiency of Running
35:03 • 3min
The Effects of Running on Injury Rates
37:46 • 3min
The Evolution of Human Performance
40:34 • 5min
The Holy Grail to Reducing Musculoskeletal Injuries
45:45 • 2min
The Importance of Barefoot Shoes for Kids
47:41 • 2min
The Importance of Mother Nature in Running Shoes
50:09 • 5min
The Benefits of a Minimal Shoe
54:50 • 2min
The Pros and Cons of Barefoot Running
56:44 • 6min