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Born to Run Farther with Dr. Irene Davis and Chris McDougall
StarTalk Radio
How to Change Your Running Form
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We were adapted to run on many different surfaces, says Neil. Our brains are like the computer chips in our cars for limited slip differential. If there is a correct running technique, we're all different shapes and sizes. All four of us are a different shape. So can we just give? That's the correct technique. You do it, but you're different to you and you're Different to her and he's different to me.
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