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Born to Run Farther with Dr. Irene Davis and Chris McDougall
StarTalk Radio
The Benefits of a Minimal Shoe
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A minimal shoe is a very thin outer sole, maybe a canvas type of top. Some people like the individual movement of the toes. Other people find it a little uncomfortable because their toes are kind of weird and they don't always fit in the pockets. Gary: These shoes have been shown to increase performance or reduce running time. 1% of 1% gets you 10 minutes at the other five minutes at the end.
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