Irene Davis, a Harvard Medical School Professor and founder of the Spaulding National Running Center, dives deep into the biomechanics of running. She shares insights on how modern footwear contributes to running injuries and advocates for minimalist shoes to restore natural foot function. The discussion includes the evolution of the human foot, challenges posed by different running techniques, and the importance of foot strength. Irene also outlines her methods for transitioning from orthotics to minimalist footwear, emphasizing injury prevention and muscle engagement.

Elizabeth Semelhack, a shoe history expert, joins Harvard scholars Dan Lieberman and Irene Davis, along with podiatrist Howard Osterman, to explore the evolution and impact of footwear on human health. They challenge the idea that shoes are essential, discussing the benefits of barefoot running and the health risks of modern designs. Topics range from the historical roots of shoe fashion to the anatomy of our feet and their untapped capabilities. The conversation reveals how footwear choices affect foot health and well-being.

Why do humans have butt cheeks? Neil deGrasse Tyson, Chuck Nice, and Gary O’Reilly learn about the biomechanics of running with professor and running specialist Dr. Irene Davis, featuring Neil’s interview with author Chris McDougall. NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free. Thanks to our Patrons Stephan Hoffmann Arvidsson, Louis Palen, Kara Young,Nick Skibicki, Jennifer Magnus, Ceasar Perez, Cameron Bishop,dniel, Pouneh Golabian, and Coleman for supporting us this week. Photo Credit: https://fshoq.com Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Professor Irene Davis, a leading researcher on running injuries and president of the American College of Sports Medicine, discusses our natural ability to run and the impact of footwear on injury risk. She advocates for minimalist shoes, which encourage landing on the forefoot, helping to reduce impact stress. Irene highlights the evolution of running styles and the drawbacks of modern cushioned shoes. She also suggests that retraining your running gait can be beneficial for stubborn injuries, emphasizing the importance of proper biomechanics.

Dr. Irene Davis discusses the importance of natural foot movement and challenges in changing footwear perceptions. She emphasizes the role of foot muscles in overall foot health and the need for education on ideal footwear. Davis also shares her research on minimal shoes and bone health, advocating for functional and natural footwear. The podcast explores the impact of running shoe design on injuries and promotes informed decision-making in physical activities.