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Restore To Explore

Changing The Way You See Shoes w/ Dr. Irene Davis

Feb 20, 2024
Dr. Irene Davis discusses the importance of natural foot movement and challenges in changing footwear perceptions. She emphasizes the role of foot muscles in overall foot health and the need for education on ideal footwear. Davis also shares her research on minimal shoes and bone health, advocating for functional and natural footwear. The podcast explores the impact of running shoe design on injuries and promotes informed decision-making in physical activities.
55:48

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the importance of natural foot movement in footwear design.
  • Highlighting the challenges in changing perceptions of traditional footwear paradigms.

Deep dives

Footwear Evolution and Running Injuries

The podcast episode delves into the historical changes in footwear and their potential link to running injuries. It discusses how the transition from minimal shoes to cushioned, motion control shoes coincided with an increase in running injuries. The prevalence of running injuries from the early 1970s till today is examined, highlighting concerns that modern footwear designs may contribute to injury rates.

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