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25min chapter
Changing The Way You See Shoes w/ Dr. Irene Davis
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Evolution of Foot Biomechanics and Running Shoes
A renowned foot health expert traces their journey from studying foot mechanics' impact on knee mechanics to exploring orthotics and nuanced foot function. They discuss the evolution of footwear in running, raising concerns about the rise in injuries despite advancements in shoe technology. The chapter emphasizes the importance of natural movement, proper running mechanics, and the challenges in promoting minimal shoes in an industry heavily invested in technological footwear.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode