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Born to Run Farther with Dr. Irene Davis and Chris McDougall
StarTalk Radio
The Importance of Barefoot Shoes for Kids
Dr. Davis: Let kids go barefoot and try to keep them in minimal shoes. "Not everybody is perfect arches," he says, but you can train the muscles to hold up that arch. Even adults with flat feet can get rid of their orthotics and use the muscles rather than the insoles for support. 'I do think there's hope'
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