StarTalk Radio cover image

Born to Run Farther with Dr. Irene Davis and Chris McDougall

StarTalk Radio

CHAPTER

The Importance of Barefoot Shoes for Kids

Dr. Davis: Let kids go barefoot and try to keep them in minimal shoes. "Not everybody is perfect arches," he says, but you can train the muscles to hold up that arch. Even adults with flat feet can get rid of their orthotics and use the muscles rather than the insoles for support. 'I do think there's hope'

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner