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Born to Run Farther with Dr. Irene Davis and Chris McDougall
StarTalk Radio
The Holy Grail to Reducing Musculoskeletal Injuries
I think the Holy Grail to reducing musculoskeletal injuries is starting with kids. I would tell them to let their kids be barefoot. They'll develop the kind of lower extremity that we evolved to have, and they're much less likely to land on their heel when they go to run.
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