AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Born to Run Farther with Dr. Irene Davis and Chris McDougall
StarTalk Radio
The Effects of Running on Injury Rates
3min Snip
00:00
Summary
Transcript
Episode notes
50% of us get injured in a given year, which is on average. I think we were designed to be able to run without injury. Almost all fast running four-legged animals, vertebrates, their heel never touches the ground because it evolved up higher on their leg. You don't want to land on the ball of the foot and keep the heel up. But if you take it slow and transition slowly, then you can train the body to adapt to that load.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode