Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Ted Talk 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier
Dec 24, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
How to Be Grateful in a Tough Situation
02:30 • 3min
Are You Not Seeing Your Story Reflect Back to You?
05:04 • 2min
I've Been Thinking About My Dad a Lot.
07:23 • 3min
Is Your Negativity Coming From Your Brain?
10:24 • 4min
Chronic Stress and Negativity
14:26 • 2min
The Number One Question I've Got in My Life
16:09 • 3min
How Positive Emotions Affect Your Quality of Life
19:11 • 3min
The Negativity Bias
21:47 • 2min
What Are the Triggers?
24:07 • 2min
How to Deal With the Triggers of Emotions
26:25 • 2min
You're Not Supposed to Be Positive in Those Overwhelming Moments of Sadness
28:37 • 2min
You're Always One Good Night's Sleep Away From a Better Mood
30:59 • 2min
The Best Roller Coaster I've Ever Been On
33:06 • 2min
Relaxing Experiences
35:18 • 2min
I Just Want My Health Back. It's the Foundation, Folks
37:34 • 2min
How to Make 20 22 Your Best Year Ever
39:45 • 3min