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Ted Talk 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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How Positive Emotions Affect Your Quality of Life

Psychologists believe that when stress becomes too high, too chronic, that's when depression starts to take hold. People are more creative when they're experiencing positive emotions. Positive emotions make us more socially connected to others,. even across groups.

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