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Ted Talk 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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The Number One Question I've Got in My Life

When i was 19, after my brother was murdered, and i was smoking mariana every day. You didn't see me smashing my furniture because i was so angry at life. Andi would get stone on some weed, and i would feel ok with things. So i've tried a lot of terrible ways a to to deal with negative emotions. The dramatic events in our life are just a form of chronic stress,. When it becomes chronic, then that's when it chronic. Stress shortens your life expectancy by a couple of years, increases your risk for developing diseases like heart disease. Leads to stress, eating addiction, alcohol, alcohol consumption, other drugs, scrolling endlessly on line,

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