You're Not Supposed to Be Positive in Those Overwhelming Moments of Sadness

You're not supposed to be positive in those overwhelming moments of sadness. Science will eventually show that when we go through events, the activation of our sympathetic nervous system gets a bit more triggerable. You're always one workout away from a better mood. It's true for everyone i've ever worked with as a personal trainer. They would come in, my number one goal asn't to give someone a good workout, say it was for them to leave in a better mood than they came and guess what? That was my goal.