Relaxing Experiences

You don't relax with a glass of wine, ok? It's taking away from you. You have to do other things to give yourself enough reserve so that you can drink alcohol and and deal with the lack of sleep. The devil is in the details. And you're always one conversation away from a better mood. That's why i hope you come back and listen to this show. I love my coaching. I love the fat loss, the body transformation coaching. Health is a huge part of what i do. But we're not talking about watching net flicks. T v stimulates your brain. If you are falling asleep, that's because you're sleep deprived, is not because it