Age Less / Live More

540: How to Have Your Fittest Year Ever with Kathleen Trotter

Nov 2, 2022

39:34

Creator website

Highlights

AI Chapters

Episode notes

How to Set Yourself Up for Success

04:49

How to Define What Success Looks Like on You

01:57

Stretch Coach Training

02:33

Introduction

2min

Are You Over 40? Kathleen Trotter

2min

The Body Positivity Podcast

6min

How to Define What Success Looks Like on You

2min

You Don't Have to Be Great to Start

3min

New Year's Resolutions

2min

You Know I'm a Runner and I Feel Like I Can Run for 46 Hours

3min

How to Set Yourself Up for Success

5min

You Can Only Control Yourself

3min

10.

I Love Your Idea of Paying Someone to Give You a High Five

3min

11.

You Have to Build Yourself Up

2min

12.

Stretch Coach Training

3min

13.

Do You Need a Blood Glucose Monitor?

5min

What would 2023 look like if it became your healthiest year ever? What would you need to add to your life? What might you consider reducing or removing? And the hardest question of all: which lifestyle obstacles and people could stop this from becoming a reality? On this week’s podcast, personal trainer and fitness coach, Kathleen Trotter, reveals all about how to find your fitness.

Listen and learn:

Why movement is non-negotiable, but how you move is up to you
Why self-love should be unconditional, but self-worth is earned
How to figure out which fitness race you’re actually competing in

Links

Kathleen’s Site

ABOUT OUR GUEST

Katthleen Trotter is a personal trainer, nutrition coach, and fitness author. She has a background in exercise science and nutrition.

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Age Less / Live More

540: How to Have Your Fittest Year Ever with Kathleen Trotter

How to Set Yourself Up for Success

How to Define What Success Looks Like on You

Stretch Coach Training

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

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highlights

Save any
moment

Share
& Export

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