Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Are You Over 40? Kathleen Trotter
01:42 • 2min
The Body Positivity Podcast
04:00 • 6min
How to Define What Success Looks Like on You
09:45 • 2min
You Don't Have to Be Great to Start
11:42 • 3min
New Year's Resolutions
14:24 • 2min
You Know I'm a Runner and I Feel Like I Can Run for 46 Hours
15:59 • 3min
How to Set Yourself Up for Success
18:49 • 5min
You Can Only Control Yourself
23:38 • 3min
I Love Your Idea of Paying Someone to Give You a High Five
26:38 • 3min
You Have to Build Yourself Up
30:05 • 2min
Stretch Coach Training
32:03 • 3min
Do You Need a Blood Glucose Monitor?
34:35 • 5min