AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
You Don't Have to Be Great to Start
I've been in therapy for 20 years and so much of my fitness journey is just mental health journey like it's just learning how to control my emotions. I think the problem with health and wellness is often people listen to these shows and they're like okay well that's a grand idea but then it's like analysis paralysis oh my god I can't make the right thing as long as you take the next step. This is the only moment we have control over if we want to control the future versions of us.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode