540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
You Know I'm a Runner and I Feel Like I Can Run for 46 Hours
I think people really struggle especially second half of life you're not 17 your body doesn't go from like a gangly high school or two you have to appreciate where you are the reality takes some time yeah I realize the expectations but on the other side of that there's a huge chunk of time when you can quite literally feel younger. You know there's bumps and bruising gets chinsquence and sore so for people who are listening and they're carrying some extra weight and they want to do something, how do they get started in a way that has the potential to get them past Valentine's Day? "You need this sort of mindset shift and then also just the practical because you need both
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