540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
00:00
You Have to Build Yourself Up
Kathleen: A lot of people are trying to build themselves up and feel good about themselves but they haven't done anything. She says if you want to be a fit person you got to do things that make you fit so stop wishing it and do moment by moment. Kathleen tell people what you're excited about these next last few months of the year in our Q&A below.
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