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540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
How to Set Yourself Up for Success
The brain has a number of cognitive distortions we're here to keep ourselves alive not happy right and one of the biggest cognitive distortions is this idea of present bias which basically means that it unconsciously we feel that whatever state we're in is how we're always going to feel. So you have to say to yourself okay do I get myself a fitness buddy so when my alarm goes off at five in the morning I know somebody is waiting for me I sign up for online yoga classes so things are convenientright. How do I often get home from work and I'm so hungry that I just like eat anything in sight okay then I maybe have to pre cut up some vegetables so I have some healthy
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