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540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
How to Define What Success Looks Like on You
I kind of quietly started running a couple years ago quietly because like I said I'm slow and coordinated so I just kind of did it but run a lot of run most days and run a couple of marathons. If you're under the age of 65 you can't run a 5k pain free, he says. He thinks we get so caught up in trying to be the fastest marathon ever or being all G7 on social media. "Just reset your reset your expectations and you can win a lot of stuff that matters a lot more for you"
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