AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
New Year's Resolutions
A lot of people listening are in the second half of life carrying a little extra weight they get excited there is that this is good timing for the shows because new years people set their resolutions and they change things. I want that to be something that people hear that if you've never done anything before it's like when we were born we couldn't walk that doesn't mean we're not meant to learn how to walk, he says. "I'm trapped here talking about New Year's Day"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode