540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
New Year's Resolutions
A lot of people listening are in the second half of life carrying a little extra weight they get excited there is that this is good timing for the shows because new years people set their resolutions and they change things. I want that to be something that people hear that if you've never done anything before it's like when we were born we couldn't walk that doesn't mean we're not meant to learn how to walk, he says. "I'm trapped here talking about New Year's Day"
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