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540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
You Can Only Control Yourself
Kathleen: I'm a huge advocate of therapy and having uncomfortable hard conversations with your significant other is important. No anyone relationship can offer you anything so maybe your significant other isn't the person who is going to support your health journey which is sad but often the truth. Find ways to bolster your resilience and your sense of self worth and just sort of keep putting one foot in front of the other.
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