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540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
I Love Your Idea of Paying Someone to Give You a High Five
Kathleen: I get anywhere from like seven to twelve messages a day from random yoga students around the world. She says people just sign up for a class and don't be afraid of changing classes or doing less meals but do it with compassion and love. "I have some clients who've gone through some really tough stuff over the pandemic and they're biking groups and they're running groups"
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