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540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
The Body Positivity Podcast
Kathleen: I've always had like a pretty good self-awareness like, I was not good at sports. How do you help people get over that kind of stuff? She says the biggest thing to tell listeners is that being fit isn't this one thing and it's okay to be bad at things.
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