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540: How to Have Your Fittest Year Ever with Kathleen Trotter

Age Less / Live More

CHAPTER

The Body Positivity Podcast

Kathleen: I've always had like a pretty good self-awareness like, I was not good at sports. How do you help people get over that kind of stuff? She says the biggest thing to tell listeners is that being fit isn't this one thing and it's okay to be bad at things.

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